Break Habits
Kill the Trigger — the Habit Dies
#cues#friction
All Posts
Systems
The Launch Plan: When and Where
#implementation#template
Micro Habits
The Nano Step: So Small It's Silly
#baby-step#momentum
Environment
Design Friction
#friction#cues
Traps
Never Miss Twice
#streak#relapse
Micro Habits
Not a Goal — an Identity
#identity
Systems
Habit Stacking
#stacking#bundling
Environment
Make It Visible
#cues#friction
Micro Habits
The Two-Minute Lie
#2minute#friction
Micro Habits
The 1% Rule
#1percent#momentum