Make It Visible
#cues#friction
A habit doesn’t start in your head. It starts in your eyes. If you don’t see the trigger — the habit won’t fire.
Want to drink more water? Put the bottle on your desk — not in the fridge, right in front of you. Want to play guitar? Don’t hide it in its case in the closet — put it on a stand in the center of the room.
Your environment is the silent director of behavior. 90% of what you do is dictated by the arrangement of things around you. You just don’t notice — because it runs on autopilot.
Tip: pick one habit and place its trigger where you can’t walk past it. One object. One spot. Do it now.